Recently, I have been obsessed with my face and the fact
that I recently have break-outs which leave behind the unsightly reminder-
BLEMISHES. I have used so many products that my bathroom cabinet is so full…. I
was left so confused.
This has led me to study the skin and the best way to tackle
my problem. I came across an impressive information, an information that fueled
further study.
“I tell my patients
that what they put in their mouths is as important as the products they apply
on their skin,” says Dr. Jessica Wu (dermatologist and creator of Dr. Jessica
Wu Skincare)
It has always been some skincare routines that we are all
used to, some antibiotics etc. but if you don’t watch what you eat, all these
efforts may just be fruitless.
There are numerous factors that can contribute to acne,
including hormonal imbalance, oily skin, monthly menstrual cycles and the
systemic yeast condition candida. In addition, stress, nutritional
deficiencies, unhealthy eating habits, and exposure to environmental toxins can
contribute to acne. If sebum is secreted faster than it can move through the
pores, a blemish arises. The excess oil makes the pores sticky, allowing bacteria
to become trapped inside.
The reason that acne often arises during puberty is because
the body significantly increases production of sex hormones that produce an
oily skin lubricant called sebum.
-
Vitamin A: This antioxidant thins the epidermis,
or outer layer of skin, which produces dead cells that can clog pores. It also
dries up sebum (the gross, oily, waxy stuff your skin glands produce that mixes
with dead skin cells to create the clogs in the pores). Lack of vitamin A causes
the skin to become dry and scaly, and mucus secretion is suppressed.
Vitamin A could be gotten from these
natural sources; liver and cod liver oil, Carrots, Red bell peppers, Sweet
potatoes, Broccoli, Spinach and Asparagus.
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Water: Drink lots and lots of filtered water. It
helps flush out wastes and keep the skin clear. Avoid plastic water bottles,
they release chemicals that disrupt hormones. A stainless steel water bottle is
preferred.
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Healthy fats: Omega-3 fatty acids help maintain
the body’s essential oils, they are the healthy, non-pore-clogging kind that
keep skin cells from drying out, flaking and congesting pores. They also have
anti-inflammatory properties that aid with healing.
Essential fatty acids cannot be made by the
body so we must obtain them from our diet. Healthy oils to include are fish
oils from wild caught fish and sea food; flax seeds/oil; extra virgin olive oil
and coconut oil, raw soaked & sprouted nuts and seeds and avocado’s.
-
Avoid sugar: Increased sugar intake raises the glycaemic
index thus causing inflammation and increased oxidative stress on the skin. Replace
refined, sugary foods with nutrient-dense foods- like fruit, vegetables and
healthy sources of Omega-3.
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Zinc: This mineral helps tame skin’s oil
production; less oil (if you have an excess of the stuff) means less sebum—and
fewer pimples. It also assists in the proper structure of proteins and cell
membranes, improves wound healing, has anti-inflammatory effects, and protects
against UV radiation.
Good sources include; Raw oysters,
fortified breakfast cereals, turkey, beef sirloin, pork loin, organs such as
kidney and liver.
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Vitamin C: Increasing the amount of vitamin C in
the diet can contribute to improved skin health, faster healing, better skin
appearance and less wrinkling.
The highest sources of vitamin C include
bell peppers, guava, dark leafy greens, broccoli, Brussels sprouts, kiwi,
citrus fruits, and strawberries.
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Other important tips for an amazing skin as we
all know include, staying away from the sun and using sunscreen when you are in
the sun, avoiding smoking and alcohol consumption, getting enough sleep,
reducing stress and exercising. Regular skin cleansing and the use of moisturizers are also important.
The bottom line is that whatever’s going on inside your gut
will eventually show in your skin.
My skin is getting better, the improvement is so amazing…. I
hope this article helps someone.
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